Hey, I’m Leona.
I offer counselling and therapy to support emotional regulation, nervous system repair, and trauma-informed healing. I work with clients to build safety, resilience, and gentle self-connection.
My Approach
I offer trauma-informed counselling that focuses on calming the nervous system and supporting emotional regulation. Through gentle, body-based techniques alongside talk therapy, I help clients feel safe, build resilience, and reconnect with themselves. Every session is tailored to your needs, providing a space for healing, repair, and lasting self-support.
I work with people experiencing:
Anxiety, overwhelm, and stress
Emotional dysregulation or past trauma
Challenges in relationships or communication
Difficulty building self-trust and confidence
Body-based approaches: grounding exercises, breathwork, and somatic awareness to calm the nervous system
Mindfulness & regulation techniques: helping you notice, accept, and manage emotions
Tools and Techniques
Trauma-informed talk therapy: exploring experiences safely, without judgement or pressure
Reflective exercises: self-awareness and building trust over time
Practical strategies for daily life: coping tools and skills to reduce overwhelm and support emotional resilience
These tools are tailored to you - every session is designed to help you feel more regulated, connected, and supported in your everyday life.
Get in Touch!
Schedule a free 1:1 introductory session via zoom
FAQ
-
We begin with an initial session.
This is a space for you to talk about what’s been going on, what’s bringing you to therapy, and what you might need support with.
You don’t need to have everything figured out or know exactly what to say - we can take it at your pace.
We’ll also get a sense of whether working together feels like a good fit.
-
Sessions are £70 for 50 minutes.
I offer a small number of reduced-fee spaces where possible - you’re welcome to ask about availability.
-
The length of therapy varies for each person. There’s no set length for therapy.
We usually begin with an open-ended approach and review progress together over time.
You’re not tied to a fixed number of sessions.
-
Sessions are held online via Zoom.